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How to Structure Your SSB Psychology Practice

A simple, flexible plan for SSB psychology practice over one to twelve weeks, from short daily sessions to complete mock tests.

A good plan is one you can actually follow. These outlines can be adapted to the time you have before your SSB.

If you have one week

  • Day 1: one sectional test of each kind, to get used to the formats.
  • Days 2–5: one complete mock test a day, then revisit the prompts.
  • Day 6: short customised sets on whichever test felt hardest.
  • Day 7: rest. Read through your history rather than practising again.

If you have four to six weeks

  • Weeks 1–2: short customised sets daily (about 20–30 minutes), covering all four tests across the week.
  • Weeks 3–4: two or three sectional tests a week, plus short daily sets.
  • Final weeks: one or two complete mock tests a week; keep short sets on other days.

If you have nine to twelve weeks

Use the extra time to build the habit gradually:

  • Begin with very short daily sets, so that practice becomes routine.
  • Add sectional tests from the third or fourth week.
  • Add a weekly complete mock test for the final four to six weeks.
  • Revisit your earliest practice sets near the end to see how your responses have changed.

Every session

  1. Read the guidelines, even when you know them.
  2. Keep plenty of paper and a reliable pen.
  3. Silence notifications.
  4. Revisit the prompts after you finish.

Whatever the duration, steady practice matters more than the total number of hours.

How to Structure Your SSB Psychology Practice | SSB Psych Buddy